AndyTalk: Anchovies, Especially White Anchovies, Rock … Thanks To Salt and Umami
If your objection to anchovies is that they’re too salty, you’re right. I’m not telling anyone to eat them like popcorn. Mashed up into a sauce they’re a flavor enhancing salt substitute. In fact, anchovies are a great source of umami – the fifth of the five basic tastes.